A lovely and so helpfull article for all the mommies out there by the amazing Yogi, mother and Scientist Dr. Bianca Inirio.
Read MoreAn excellent and comprehensive article about Pilates by the US National Library of Medicine National Institutes of Health.
Read MoreA brief article about the health benefits of Yoga & Pilates
Read MoreChair Yoga for Seniors - 7 Yoga Poses You Can Do in a Chair.
Read MoreA great article for how to balance your body and keep it strong with Yoga, after Knee Surgery.
Read MoreAyurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.”
Read MoreOnline Teacher Training: Kate Lombardo and Patrick Franco the owners and the founders of Yoga Renew Teacher Training they answered me in top 6 questions about Yoga. Enjoy them!
Read MoreGratitude is the highest level of sprirituality. t is the brain's vitamn C.
Read More8 reasons why you should do yoga on the beach! You will love it!
Read MoreHow To Restore Your Yoga Practice After A Long Vacation!
Read MoreLet’s flow together into the summer! Dynamic Vinyasa Yoga morning classes! Be strong and fresh after every class! 😊🙏🏻
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