PILATES

“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.” Joseph Pilates

Classical Pilates: The Classical method centers on the 6 principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. The method incorporates more than 500 controlled precise movements created by Joseph Pilates.

Pilates Neck & Back Relief: Some Pilates exercises use body weight to encourage correct control around the shoulders whilst maintaining good neck alignment. Specific movements encourage good coordination between muscles and allow muscles to switch on in the correct sequence which is vital for good shoulder function. 

 Pilates Strong Core: The benefits of a well-functioning core: It supports you in everyday life -  It keeps you upright - A strong core helps at the gym - It can help you get that flat belly - We need a core that works efficiently and effectively to protect our spine and pelvis.

 Pilates Prenatal & Postnatal: Take good care of yourself during and after your pregnancy with this collection of 80+ online Pilates classes designed for all stages of your pregnancy, including some with your baby!  Prenatal classes designed for all stages of your pregnancy. Classes designed to connect you with your baby and your body.